Hi Jason.

Thanks for this question. I have many patients that have injured themselves lifting with belts on thinking that they were somehow protected. This, as you have guessed, is false. The belts actually create more instability of the spine and allow for more injuries. This is the reason that the delivery guys at UPS and the others are not forced to wear back belts to prevent back injuries. That is because these companies have found that the back belts cause injures to the back. This occurs due to the weakening of the muscles of the spine from use of the back belt. I give my patients specific programs tailored to their level of back weakness so that spinal injuries are avoided. Furthermore, I show my patients how to lift properly during their treatment. This is important as lifting with you legs is NOT enough.
Back belts are only indicated when there are specific injuries to the back or spine. My patients get my 17 years of expertise so that I only appropriately apply a back brace to those who will benefit during their rehabilitation. You can call the office for a free consult about our strengthening programs. My patients tell me that they can lift substantially more after my strengthening program.

Remember, the gym is for having fun and NOT to get belted.

Thanks,
 
Dr Bob
Expert Health and Rehabilitation
Goaskdrbob.com